A sign from the universe 💫 Or maybe I didn’t pay the light bill💡🤣 But what I did find is that training at night with the lights off, created an even more hyper focused environment, that minimized sensory clutter - so every rep, every negative, every pause squeeze had a sharper edge. Also my breathing control had a different pulse to it since I could hear my breath through the grind and labor. I’m not advocating for “lights out training” all the time, but give it shot if you can control your training environment. It was a pretty bad ass, centering kind of workout. Now I’ll go pay my light bill, and I think I just saw a ghost 👻 😂 #ironparadise #flow